If you’re new to endurance sports, and you’ve set your sights on competing in your first triathlon, but are unsure how to begin or what skills and tools you need to be successful – then tune in to this episode of Hilary Topper On Air as Hilary talks with Bethany Rutledge, Author of Courage to Tri and Co-owner of Energy Lab, a unique cycling and coaching studio. 

Learn practical tools to approach your first race with confidence. Even if you’ve never done anything athletic, completing a triathlon is within reach–if you put in the time and effort to try. Hear Bethany talk about how it’s more than just the finish line and how training and racing can be a catalyst for making positive changes in your life!

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